A new study shows in the U.S., women who consume more soybean during childhood have a lower risk of breast cancer. Earlier studies showing the relationship between soy consumption and breast cancer risk, the research involved 1,600 Asian-American women, 600 of them suffering breast cancer and the remaining is healthy.
Women who regularly consume soybean on average once a week or more during childhood have a risk of 58 percent smaller fell ill with breast cancer than women who consume little soybean. Meanwhile, consuming soy during adulthood regularly is associated with the 25 percent decrease in breast cancer risk.
Isoflavones that found in soybean are antioxidants that have ability to protect the network breast. In an experiment, the actual nutrition can improve soybean resistance to the carcinogen.
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In addition to early diagnosis, one of the best approaches in the fight against cancer is prevention. In cases of colon cancer (colon), the evidence shows was largely because food factors. Whatever your age, it’s never too late to do anything that might prevent the occurrence of cancer. Here are some factors that cause colon cancer that we can still control:
- Contact with certain chemical substances such as heavy metals, toxin and electromagnetic waves
- Bad eating habits, people that consumes too much red meat and consuming less vegetable & fruit has a greater risk to get a colon cancer
- Saturated fat. Those who like to consume high-fat have a greater risk of colon cancer. Every day your body requires only 30% of calories derived from fat. Read more…
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There are many ways that can be used to make the body become slim and proportional. But unfortunately most of this method focused on the results not the process used, those who choose the way trapped in unhealthy way that will only harm health.
Here some type of losing weight methods you should avoid
Too Much Reducing Calories
This shortcut is most often chosen by those who want to immediately lose weight. Those who choose this trick are only to make the body starve because the body still needs a calorie to run vital organs.When the lack of calories, the body metabolism will run slower, so that organs can work 24 hours a day, calories are ‘stolen’ from the muscle and it’s really dangerous for our bones it will caused osteoporosis and hypothermia.
Read more…
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Often forgets lately? According to research from University Of Massachusetts, apple can prevent causative cell damage a loss remembering. With eat minimal apples a day; you will feel its benefit. Predicted, this comes from high antioxidant in apple.
Apple also has a lot of benefit other. Besides contain antibacterial compound and anti viral, A, C vitamin and another substance apple also effective to down cholesterol rate and cancer risk. One study proves smelling green apple aroma gets to reduce appetite. Given alternative cure even utilize apple for decreased body weight.
Anti inflammatory estrogenic activity what do consist in apple fiber help to prevent constipation and presses appetite. But neglect less, apple juice can cause diarrhea on child.
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If we think, high blood pressure only occurs in those who have excess body weight, we must revise that statement. Foods that are rich in sodium and saturated fat can be a trigger for hypertension or blood pressure. To maintain blood pressure remains in normal levels, more consuming whole grains, beans, fish and chicken.
Fish and nuts have monosaturated fat and polyunsaturated with Omega-3 that capable to maintain blood vessel elasticity and reduce the risk of cardiovascular disease.
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A new study shows in the U.S., women who consume more soybean during childhood have a lower risk of breast cancer. Earlier studies showing the relationship between soy consumption and breast cancer risk, the research involved 1,600 Asian-American women, 600 of them suffering breast cancer and the remaining is healthy.
