An overweight body makes us less confident. But it can actually be overcome by implementing a healthy diet and regular exercise. Ironically, there are still ways of thinking and unhealthy by some people to lower their weight. Let’s look at some of the ways that popular, and dangerous a person does to lose weight, and see what exactly is wrong with the way it is, these are some dangerous way to lose weight:
Skipping meals, hunger, or fasting
When you’re trying to lose weight, the first thing that comes to mind is to eat a little, and then the weight will come down. Or maybe you’ll think to skip meals, especially at breakfast. This approach is totally wrong! Although quite successful in this way to cut weight, but you will also lose muscle and fluid, which can lead to bigger health problems.
Drugs, herbs or supplements
This method may looks easy to lose weight. But experts say that diet pills are mostly just filled with caffeine and diuretics can cause dehydration and electrolyte imbalance. These drugs work by reducing appetite and make you not feel hungry, thus reducing the amount of food intake. As a result, the body will experience a shortage of energy, which leads to the conservation of calories. Continue reading “Dangerous way to lose weight” »
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What your usual breakfast every morning? Your answer will probably vary. Of chickenporridge, bread, diamond vegetable, chicken noodle, fried rice, until rice fields are alsopossible. There are also people who only drink milk or coffee to start the day. But the food source that can make you stay in shape throughout the day was not coffee or hotchocolate, but an egg.
According to the researchers, the protein content in eggs was the one making the body stay alert. Protein is also much more effective than a carbohydrate derived from biscuits,chocolates, and candies, which often relied on to boost energy. Protein nutrients affectbrain cells, and researchers from Cambridge University found that a similar mixture of eggwhite protein content on activate these cells, thereby triggering the release oforexin-stimulants that help make us feel energized.
“What’s interesting is there a rational way to make brain cells become more or less active,ie by deciding what foods to eat,” said researcher Dr. Denin Burdakov.
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There are fun ways to burn 500-1000 calories in one hour without having to use a treadmill or running on the track. Connect the music and enjoy each dynamic movement of the various dances as well burn the calories and fat that have accumulated.
1. Belly dance
Belly dancing or belly dancing has a reputation as a dance of seduction, but a rhythmic movement in one part, from the hips, abdomen, chest, shoulders, arms, and back, making this dance movement has the effect of low-impact exercise (low impact). This movement also strengthens back muscles.
The movement of this dance uses all the muscles of the torso with a low effort on the muscles making it suitable for all ages
2. Ballet movements are continuous and graceful in ballet would make us like exercising cardio, flexibility, and strength as well.
Sports are inspired by Latin dance of the state has an energetic movement. It is suitable for those who want to burn calories as well as strengthen the muscles of the thigh and leg.
Continue reading “5 fun ways to burn calories” »
Laziness in exercise, although “more diligent exercise” are always included in the list of yearly resolutions, but it was not easy to make it happen. There are some things that make us do not have time or feel entitled to spend time exercising.
The desire to have a healthy body and ideal, it was not enough to help make the body up against laziness in exercise. Almost every person fought and continue to motivate yourself to keep sports. Here are 3 reasons most often conveyed for not exercising.
1. No time
If sport is a priority, then there is no reason not to do it every day. Sports actually did not take long. Needs a lot of time that does not make people no matter how busy, can actually exercise. Exercise can be done without having to leave the house, for example, 15 minutes jumping rope or a brisk walk around the complex for 20 minutes. It could also mimicked gymnastics DVDs are tuned in at home.
2. There is no gym near your home or office
A person can get a physical and a better life without getting into the gym. As mentioned earlier, exercise DVD is the best option for obtaining a healthier life. With a DVD, a person can be healthy without being a member of a fitness center. It could also run or exercise routine according to the guidelines found in many online sites.
3. Do not know how and when to start exercise
The hardest thing in exercise is to start this habit. If you really do not know how to begin, maybe you can do some research online, buy sports magazines, fitness program, or hire a coach. Sports can begin by simply walking around the housing complex. Currently, he also has many outstanding applications of physical exercise and workout video that will help obtain a healthier body.
Acne affects almost everybody at least for some part of their life. It is common during adolescence though it affects many into late adulthood. It causes much disturbance and may sometimes cause depression and low self esteem. The individual affected by acne usually frequently washes the affected area, tries different soaps and other home remedies which rather than reducing acne may worsen it. Following are few Acne Care Tips to be followed for control of acne. Consult your dermatologist in case you are affected with acne. Do not wait for acne to aggravate. Many over the counter drugs are available for treating mild to moderate acne like benozyl peroxide acne lotion, salicylic acid acne lotion, triclosan acne lotion, chlorhexidine gluconate acne lotion etc. Benzoyl peroxide is considered to be the best over the counter product
However it may be noted that self medication can be potentially dangerous and it is prudent to consult a doctor before medication. Do not wash the affected area too frequently as it depletes skin oil. The blockage which is the cause of acne is too deep inside to be removed by washing. Luke warm water is better suited for washing the skin. Hot water is to be avoided. Changing soap frequently is a sure way to aggravate acne. Continue reading “Acne Care Tips” »