Some people did not like papaya because the smell, Papaya also doesn’t have a good shape and color just like grapes, pear or melon so it did not enough to burn the appetite ;-), but something you have to know papaya contains a natural nutrient to prevent cancer attack, papaya also has more benefit to reduce the constipation.

Papaya is the best source for beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer., just like watermelon Papaya also contains a rich of likopen, according to the research it can fight against a several of cancers such as stomach cancer, endometrium and also prostate cancer. You could read “101 Foods That Could Save Your Live” book by David Grotto, RD for more details

Papaya contains proteolytic enzymes, the chemical that helps the absorption of protein for the body. There was a papain in proteolytic enzyme which can accelerate the healing process of burn wound and help the digestive process.

So there was no any reason anymore to did not eat and consume Papaya, It can be eaten in a slice or can be made as Fresh juice; yesterday I made a fresh smoothie Papaya juice and I pour it with a lil bit of honey, it’s really fresh and yummy. By the way you can browse some papaya juice recipes on the net for more variation.

READ MORE - The Hidden Benefit Of Papaya

Did not have a breakfast is one of way for diet ?, then you are wrong assumption. Breakfast can actually help you keep your weight and body slimming. Katherine Zeratsky, RD, a nutritionist from the Mayo Clinic, explains why you must have a breakfast if you want to keep an ideal weight.

• Breakfast will reduce excessive hunger during the day so that your appetite can be suppressed too. Excessive hunger can make us become "crazy" during lunch.

• Skipping breakfast can increase the body's insulin response so that more stored body fat. When this happens, a long weight will rise.

• Breakfast will make the body have more energy. A healthy breakfast is the fuel for the body to be stored as glycogen that supplies blood sugar, or to think.

Unfortunately, most people, especially workers, are rarely pursued breakfast for reasons of time. If you are very busy, choose a practical breakfast menu, but nutritious. For example, eggs, cereals, low-fat milk, or fruit juice.

READ MORE - Weight Control with Breakfast | The Breakfast Benefit

The main core of diet is to keep the nutrient for body that doesn't increase the body weight, it' s really important to keep the body still get enough nutrients, cause it useless to have a good shape but lack of nutrients for body healthy. There were many amazing food and drinks that give more nutrients and energy, that's really important for a diet program, here they are the amazing food for your diet :

Green Tea
it contains a lot of anti occident that has good benefit for blood circulation

Apple
Apple has an anti occident and a lot of vitamin that important for body, read my recent post about the benefit of apple fruit for more details.

Berry Fruits
Berry fruits also has an anti occident for blood circulation. With a good blood circulation, the body will burn fat effectively

Soybean
Contains a high protein to reduce hunger feel, it works to control your appetite. Soybean also has a benefit to prevent breast cancer

Yogurt
Probiotic in yogurt has a good benefit for digestion and reduce the constipation

READ MORE - 5 Amazing Foods for Your Diet

Just like I wrote in my recent post about the benefit of wheatgrass juice today I will share 5 Wheat grass Fact that you have to know that I found in Wheat Grass E-book, and here they are :

• One ounce of Wheat Grass is equivalent to over 2 lbs. of fresh fruits and vegetable? It acts as a natural appetizer suppressant

• Wheat Grass picks up 92 of the 102 known minerals in the soil and contains all the vitamins that science has isolated?

• Wheat Grass juice is very high in enzymes and contains up to 70% chlorophyll, an important blood builder?

• Wheat Grass can help to restore a high energy level in two ways: Fulfilling nutritional deficiencies and removing wastes that clog your cells, blood, tissued and organs?

• Wheat Grass helps dieters by speeding up blood circulation and metabolic rate and by enhancing digestives powers, thereby melting excess fat in the system?

Although some people did not like the taste but wheat grass is one of the best way to keep in health, It's cheap and easy to take the benefit of wheat grass because We can plant and make a fresh homemade wheat grass juice in our home, you also can browse internet to find the best ways and method to plant wheatgrass in your home. Don't forget to open my recent post to read more details about wheat grass benefit

READ MORE - 5 Wheat grass Fact that you have to know

A good quality sleep was really important, while sleeping we can rest our body and mind from anxiety and tiredness. Everybody has different needs of sleeping but 7-8 hours was good enough for our sleep.

Some people who has a sleep problem usually using a sleep pill to solve their problem, but actually this kind of way was really dangerous for a long term use, because they will addicted with that pills and also could be a serious problem for our health, some of the potential side effect of sleeping pills are dry mouth, dizziness, short term memory loss and possible negative interactions with other drugs.

A natural way that can be used to solve sleep problem is by consuming cherry fruits, cherry fruits contain a high melatonin can reduce stress and anxiety, most common insomnia symptom an sleep problems caused by stress and anxiety at bedtime.

Actually melatonin is naturally produced by pineal gland in our body, pineal gland will produce melatonin that makes us feel sleepy and give a signal to our body to take a rest. The age change brings an effect the decrease in melatonin production, this makes insomnia is suffered by adults.

While insomnia is coming, just consume a handful of cherry before sleep and for a better result don't forget to take a bath with warm water after eating some cherries to make your body feels relax.

READ MORE - Easy & Yummy Reduce Insomnia