Swine flu symptoms & tips to prevent swine flu

Swine flu is respiratory diseases that infect pigs. This disease tends to infecting in spring and winter but the cycle is a year-round. There are many types of flu and [more]

6 ways to get rid of Belly Fat

Having a flat Belly is important, not only for appearance's sake alone, but will also keep us from disease. Abdominal fat has been shown to increase the risk of serious [more]

Dangerous way to lose weight

An overweight body makes us less confident. But it can actually be overcome by implementing a healthy diet and regular exercise. Ironically, there are still ways of [more]

Egg Breakfast for Weight Loss

What your usual breakfast every morning? Your answer will probably vary.  Of chickenporridge,  bread, diamond vegetable, chicken noodle, fried rice, until [more]

5 fun ways to burn calories

There are fun ways to burn 500-1000 calories in one hour without having to use a treadmill or running on the track. Connect the music and enjoy each dynamic movement of [more]

Swine flu symptoms & tips to prevent swine flu

Swine flu is respiratory diseases that infect pigs. This disease tends to infecting in spring and winter but the cycle is a year-round. There are many types of flu and [more]

Swine flu symptoms & tips to prevent swine flu

 Swine flu symptoms & tips to prevent swine fluSwine flu is respiratory diseases that infect pigs. This disease tends to infecting in spring and winter but the cycle is a year-round. There are many types of flu and swine flu in humans as this disease is constantly changing.

The symptoms of swine flu infection in human are similar to ordinary flu. That is, the fever that appears suddenly, cough, muscle pain, sore throat and excessive fatigue. However, in addition to that, swine flu virus can make people with vomiting and diarrhea.
But at least there are here some Swine flu symptoms & tips to prevent swine flu: Continue reading “Swine flu symptoms & tips to prevent swine flu” »

Be the first to comment - What do you think?  Posted by - April 19, 2014 at 8:55 pm

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6 ways to get rid of Belly Fat


Having a
flat Belly is important, not only for appearance’s sake alone, but will also keep us from disease.

Abdominal fat has been shown to increase the risk of serious diseases such as insulin resistance syndrome which would trigger the disease, interfere with heart and blood vessels, as well as some types of cancer.

Exercises that focus on the muscles around the belly can rid of belly fat faster but it does not mean much if you do not complete it with regular exercise and a balanced diet.


just take a focus and you get a flat belly more quickly realized, follow this 6 steps below to get rid of belly Fat.

  1. Choose foods that are rich in fiber and high in nutrients than foods that high in fat and high in calories. Foods such as fruits, vegetables, whole grains, and lean proteins will make the belly full longer as well as meet the needs of the body of vitamins and minerals.
  2. Less consumption of processed foods or junk food. Eat several times a day, including breakfast. This will keep your metabolism healthy and supply the energy the body needs. Avoid skipping meals as it will make your metabolism slower. Continue reading “6 ways to get rid of Belly Fat” »

Be the first to comment - What do you think?  Posted by - at 8:45 am

Categories: Healthy Life, Lose Weight   Tags: , ,

Dangerous way to lose weight

An overweight body makes us less confident. But it can actually be overcome by implementing a healthy diet and regular exercise. Ironically, there are still ways of thinking and unhealthy by some people to lower their weight. Let’s look at some of the ways that popular, and dangerous a person does to lose weight, and see what exactly is wrong with the way it is, these are some dangerous way to lose weight:

Skipping meals, hunger, or fasting

When you’re trying to lose weight, the first thing that comes to mind is to eat a little, and then the weight will come down. Or maybe you’ll think to skip meals, especially at breakfast. This approach is totally wrong! Although quite successful in this way to cut weight, but you will also lose muscle and fluid, which can lead to bigger health problems.

Drugs, herbs or supplements

This method may looks easy to lose weight. But experts say that diet pills are mostly just filled with caffeine and diuretics can cause dehydration and electrolyte imbalance. These drugs work by reducing appetite and make you not feel hungry, thus reducing the amount of food intake. As a result, the body will experience a shortage of energy, which leads to the conservation of calories. Continue reading “Dangerous way to lose weight” »

Be the first to comment - What do you think?  Posted by - April 18, 2014 at 8:55 pm

Categories: Lose Weight   Tags:

Egg Breakfast for Weight Loss

What your usual breakfast every morning? Your answer will probably vary.  Of chickenporridge,  bread, diamond vegetable, chicken noodle, fried rice, until rice fields are alsopossible.  There are also people who only drink milk or coffee to start the day. But the food source that can make you stay in shape throughout the day was not coffee or hotchocolate, but an egg.

According to the researchers, the protein content in eggs was the one making the body stay alert. Protein is also much more effective than a carbohydrate derived from biscuits,chocolates, and candies, which often relied on to boost energy. Protein nutrients affectbrain cells, and researchers from Cambridge University found that a similar mixture of eggwhite protein content on activate these cells, thereby triggering the release oforexin-stimulants that help make us feel energized.

“What’s interesting is there a rational way to make brain cells become more or less active,ie by deciding what foods to eat,” said researcher Dr. Denin Burdakov.
Continue reading “Egg Breakfast for Weight Loss” »

Be the first to comment - What do you think?  Posted by - at 8:47 am

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5 fun ways to burn calories

There are fun ways to burn 500-1000 calories in one hour without having to use a treadmill or running on the track. Connect the music and enjoy each dynamic movement of the various dances as well burn the calories and fat that have accumulated.

1. Belly dance

Belly dancing or belly dancing has a reputation as a dance of seduction, but a rhythmic movement in one part, from the hips, abdomen, chest, shoulders, arms, and back, making this dance movement has the effect of low-impact exercise (low impact). This movement also strengthens back muscles.

The movement of this dance uses all the muscles of the torso with a low effort on the muscles making it suitable for all ages

2. Ballet movements are continuous and graceful in ballet would make us like exercising cardio, flexibility, and strength as well.

3. Zumba

Sports are inspired by Latin dance of the state has an energetic movement. It is suitable for those who want to burn calories as well as strengthen the muscles of the thigh and leg.

Continue reading “5 fun ways to burn calories” »

Be the first to comment - What do you think?  Posted by - April 17, 2014 at 8:46 pm

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