Just like I wrote in my recent post about the benefit of wheatgrass juice today I will share 5 Wheat grass Fact that you have to know that I found in Wheat Grass E-book, and here they are :

• One ounce of Wheat Grass is equivalent to over 2 lbs. of fresh fruits and vegetable? It acts as a natural appetizer suppressant

• Wheat Grass picks up 92 of the 102 known minerals in the soil and contains all the vitamins that science has isolated?

• Wheat Grass juice is very high in enzymes and contains up to 70% chlorophyll, an important blood builder?

• Wheat Grass can help to restore a high energy level in two ways: Fulfilling nutritional deficiencies and removing wastes that clog your cells, blood, tissued and organs?

• Wheat Grass helps dieters by speeding up blood circulation and metabolic rate and by enhancing digestives powers, thereby melting excess fat in the system?

Although some people did not like the taste but wheat grass is one of the best way to keep in health, It's cheap and easy to take the benefit of wheat grass because We can plant and make a fresh homemade wheat grass juice in our home, you also can browse internet to find the best ways and method to plant wheatgrass in your home. Don't forget to open my recent post to read more details about wheat grass benefit

READ MORE - 5 Wheat grass Fact that you have to know

A good quality sleep was really important, while sleeping we can rest our body and mind from anxiety and tiredness. Everybody has different needs of sleeping but 7-8 hours was good enough for our sleep.

Some people who has a sleep problem usually using a sleep pill to solve their problem, but actually this kind of way was really dangerous for a long term use, because they will addicted with that pills and also could be a serious problem for our health, some of the potential side effect of sleeping pills are dry mouth, dizziness, short term memory loss and possible negative interactions with other drugs.

A natural way that can be used to solve sleep problem is by consuming cherry fruits, cherry fruits contain a high melatonin can reduce stress and anxiety, most common insomnia symptom an sleep problems caused by stress and anxiety at bedtime.

Actually melatonin is naturally produced by pineal gland in our body, pineal gland will produce melatonin that makes us feel sleepy and give a signal to our body to take a rest. The age change brings an effect the decrease in melatonin production, this makes insomnia is suffered by adults.

While insomnia is coming, just consume a handful of cherry before sleep and for a better result don't forget to take a bath with warm water after eating some cherries to make your body feels relax.

READ MORE - Easy & Yummy Reduce Insomnia

If we think, high blood pressure only occurs in those who have excess body weight, we must revise that statement. Foods that are rich in sodium and saturated fat can be a trigger for hypertension or blood pressure. To maintain blood pressure remains in normal levels, more consuming whole grains, beans, fish and chicken.
Fish and nuts have monosaturated fat and polyunsaturated with Omega-3 that capable to maintain blood vessel elasticity and reduce the risk of cardiovascular disease.

This one is a menu to maintain blood pressure, following menu can be a choice every day:

• 6-8 times serving of wheat (1 serving = 1 piece of bread wheat).
• 4-5 times of fruit (1 serving = ½ cup).
• 4-5 times serving of vegetables (1 serving = 1 cup raw green vegetables or ½ cup of boiled vegetables).
• 2-3 times serving low-fat milk (1 serving = 1 glass of milk or yogurt).
• 4-5 times serving nuts per week (1 serving = 2 tablespoon peanut butter).
• 6 times serving of meat, chicken or fish (1 serving = 200 grams of meat, chicken or fish )
  
• 2-3 times serving monounsaturated fat or polyunsaturated oil (1 serving = 1 tea spoon fish oil).
  

Just for your info wheatgrass juice also has a benefit to maintain blood pressure, Wheatgrass juice has been known to construct red blood cells rapidly after eating. It normalizes high blood pressure and stimulates strong tissue growth.

READ MORE - Food Savior for Blood Pressure

There are many ways that can be used to make the body become slim and proportional. But unfortunately most of this method focused on the results not the process used, those who choose the way trapped in unhealthy way that will only harm health.

Here some type of losing weight methods you should avoid

Too Much Reducing Calories
This shortcut is most often chosen by those who want to immediately lose weight. Those who choose this trick are only to make the body starve because the body still needs a calorie to run vital organs.When the lack of calories, the body metabolism will run slower, so that organs can work 24 hours a day, calories are 'stolen' from the muscle and it’s really dangerous for our bones it will caused osteoporosis and hypothermia.

Relying on pills
Lose weight with pills or drugs that can reduce the appetite. The most risk experienced by this way is a problem with heart. That is why Food and Drugs Administration (FDA) in a sustainable drag out some pills that promise to decrease body weight quickly. Whether we want to take the risk in?

Following the trends
There are also people who apply the pattern of consumption in accordance with what the trends. If current trends surrounding carbohydrate diet, then he do the same.
Sometimes we forget if the various nutrients needed for optimal body get property from the various sources of food. Find out first whether the body weight reduction program that we will use in accordance with the needs of our bodies? What methods should be anticipated from the diet and how much the body can do

For me the best way to lose weight is back to gym & do some exercise, I also prefer a food combining to make it work. By the way there was a great e-book that use some ancient technique to lose weight, just click here for best result

READ MORE - Unhealthy Lose Weight Methods

This ones is one of survey that I have done in www.dneero.com, just enjoy ;)

READ MORE - Dneero Survey