A good quality sleep was really important, while sleeping we can rest our body and mind from anxiety and tiredness. Everybody has different needs of sleeping but 7-8 hours was good enough for our sleep.
Some people who has a sleep problem usually using a sleep pill to solve their problem, but actually this kind of way was really dangerous for a long term use, because they will addicted with that pills and also could be a serious problem for our health, some of the potential side effect of sleeping pills are dry mouth, dizziness, short term memory loss and possible negative interactions with other drugs.
A natural way that can be used to solve sleep problem is by consuming cherry fruits, cherry fruits contain a high melatonin can reduce stress and anxiety, most common insomnia symptom an sleep problems caused by stress and anxiety at bedtime. Continue reading “The easy way to reduce Insomnia” »
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Tomato Benefit for men
Tomatoes are a good choice for a man, it contains so many benefits taht important for our body, to prevent a prostate cancer is one of the benefit of tomato.
Various scientific literature mentions a substance contained in tomatoes called lycopene. These natural substances can actually be found not only in tomato, but fruit or vegetable with red yellow color
Tomato itself has long been predicted as the fruit is effective in helping prevent prostate cancer. called for this esculentum jugaLyporsicon mikrogtam lycopene contained 45,902 per 100 gram serving. Would be an antioxidant substance lycopene, which helps the body fight cancer.
so, what are you waiting for ? if you want to prevent a prostate cancer don’t forget to add a slice of tomato in your daily meals
If we think, high blood pressure only occurs in those who have excess body weight, we must revise that statement. Foods that are rich in sodium and saturated fat can be a trigger for hypertension or blood pressure. To maintain blood pressure remains in normal levels, more consuming whole grains, beans, fish and chicken.
Fish and nuts have monosaturated fat and polyunsaturated with Omega-3 that capable to maintain blood vessel elasticity and reduce the risk of cardiovascular disease.
In addition to early diagnosis, one of the best approaches in the fight against cancer is prevention. In cases of colon cancer (colon), the evidence shows was largely because food factors. Whatever your age, it’s never too late to do anything that might prevent the occurrence of cancer. Here are some factors that cause colon cancer that we can still control:
- Contact with certain chemical substances such as heavy metals, toxin and electromagnetic waves
- Bad eating habits, people that consumes too much red meat and consuming less vegetable & fruit has a greater risk to get a colon cancer
- Saturated fat. Those who like to consume high-fat have a greater risk of colon cancer. Every day your body requires only 30% of calories derived from fat. Continue reading “Ways to Prevent Colon Cancer” »
Mother’s Day is celebrated every second sunday on May, it is a special time to express our love and gratitude to the mother. Is this the day you have prepared gifts for mom? If not, Bloggosh.info will help you pick out mother day gifts that may be suitable for your mom.
Giving a bouquet of flowers to the mother could be showing all your affection to her. It might look simple, but once you give it to Mom, surely she would put it in the living room table, where everybody can see it.
After all, interest is not the kind of gifts left behind the times. As modern as any of his time, interest continues to be an option for a gift for your dear ones.
2. Scented candles
In the AskMen website, scented candles are a mainstay gift for mom. Each day care home or work for a living, makes the mother tired easily. Then the choice of scented candles can accompany him when resting. By inhaling the fragrance that the wax removed, the mother will feel more relaxed.
3. Shopping card
As a woman, she must love shopping. However, when I became a mother, she often forgot her own needs. Mother was shopping, but bought goods tend to family needs.
Give a card with a certain nominal spending, could be an option in the Mother’s Day gifts. With the card, the mother can shop his needs.
Continue reading “10 mother day gifts ideas in 2013” »