The main core of diet is to keep the nutrient for body that doesn't increase the body weight, it' s really important to keep the body still get enough nutrients, cause it useless to have a good shape but lack of nutrients for body healthy. There were many amazing food and drinks that give more nutrients and energy, that's really important for a diet program, here they are the amazing food for your diet :

Green Tea
it contains a lot of anti occident that has good benefit for blood circulation

Apple
Apple has an anti occident and a lot of vitamin that important for body, read my recent post about the benefit of apple fruit for more details.

Berry Fruits
Berry fruits also has an anti occident for blood circulation. With a good blood circulation, the body will burn fat effectively

Soybean
Contains a high protein to reduce hunger feel, it works to control your appetite. Soybean also has a benefit to prevent breast cancer

Yogurt
Probiotic in yogurt has a good benefit for digestion and reduce the constipation