Unhealthy Lose Weight Methods
There are many ways that can be used to make the body become slim and proportional. But unfortunately most of this method focused on the results not the process used, those who choose the way trapped in unhealthy way that will only harm health.
Here some type of losing weight methods you should avoid
Too Much Reducing Calories
This shortcut is most often chosen by those who want to immediately lose weight. Those who choose this trick are only to make the body starve because the body still needs a calorie to run vital organs.When the lack of calories, the body metabolism will run slower, so that organs can work 24 hours a day, calories are ‘stolen’ from the muscle and it’s really dangerous for our bones it will caused osteoporosis and hypothermia.
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Dangerous way to lose weight
An overweight body makes us less confident. But it can actually be overcome by implementing a healthy diet and regular exercise. Ironically, there are still ways of thinking and unhealthy by some people to lower their weight. Let’s look at some of the ways that popular, and dangerous a person does to lose weight, and see what exactly is wrong with the way it is, these are some dangerous way to lose weight:
Skipping meals, hunger, or fasting
When you’re trying to lose weight, the first thing that comes to mind is to eat a little, and then the weight will come down. Or maybe you’ll think to skip meals, especially at breakfast. This approach is totally wrong! Although quite successful in this way to cut weight, but you will also lose muscle and fluid, which can lead to bigger health problems.
Drugs, herbs or supplements
This method may looks easy to lose weight. But experts say that diet pills are mostly just filled with caffeine and diuretics can cause dehydration and electrolyte imbalance. These drugs work by reducing appetite and make you not feel hungry, thus reducing the amount of food intake. As a result, the body will experience a shortage of energy, which leads to the conservation of calories. Read more…
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An Egg Breakfast Keeps You Fit | Eat Eggs for Weight Loss
What your usual breakfast every morning? Your answer will probably vary. Of chickenporridge, bread, diamond vegetable, chicken noodle, fried rice, until rice fields are alsopossible. There are also people who only drink milk or coffee to start the day. But the food source that can make you stay in shape throughout the day was not coffee or hotchocolate, but an egg.
According to the researchers, the protein content in eggs was the one making the body stay alert. Protein is also much more effective than a carbohydrate derived from biscuits,chocolates, and candies, which often relied on to boost energy. Protein nutrients affectbrain cells, and researchers from Cambridge University found that a similar mixture of eggwhite protein content on activate these cells, thereby triggering the release oforexin-stimulants that help make us feel energized.
“What’s interesting is there a rational way to make brain cells become more or less active,ie by deciding what foods to eat,” said researcher Dr. Denin Burdakov.
Read more…
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Get slim fast with positive energy
Science proves positive energy psychology can make us managed to achieve all goals, including weight loss. Yes, positive energy can make a diet program we arrive at the destination faster. Do not believe?
When talking about positive energy, we would describe it as a set of the brain to always think positive about everything that happens to us. Is this an easy thing or just highly unlikely? Precisely here lies the challenge.
In fact, positive energy works similar to a diet program. Both train you to follow the desires of the body. When we managed to sort out which ones can encourage us to stay focused on achieving the ideals, then we have had positive energy.
The same also apply on a diet program. When we believe in the ability of self-defeating excessive appetite, then the ‘energy’ diet program is actually our positive energy. And this time, Prevention will take us all on a diet of positive energy every day by doing the following trick:
Monday: Please fix our mind maps.
For many people, the diet is torture when it is one way we can be more grateful for the body which is given to us. By losing weight, we have saved ourselves from a variety of chronic diseases. This means that we have much time to enjoy happy moments with loved ones.
As the weight began to decrease, we do not have to feel the breath of breath every time you walk. Is this the so-called torture? So start focusing on who can we enjoy the benefits of the program to manage your diet and exercise regularly. Imagine the happiness we’ve waited long enough. Now is the right time to approach happiness.
Tuesday: Put yourself in the top position on the priority list.
How often we neglect ourselves for being too busy working for the company? Have to mind when we ignore the health of yourself, then maybe there are times where the body exhausted and unable to do anything? Try to make time for ourselves. Is that for the formation of our mental or physical? And the only way the establishment was running optimally is to make ourselves a top priority.
Consequently, we must dare to resist fatty foods at a party. Or force yourself to work through the night just to make the boss happy. The body needs a rest. And give this right exclusively for ourselves; do not always meet the demands of our surroundings.
Wednesday: Make a list activity that can make us happy.
Whenever possible, make a list of easy to do and nothing to do with food. For example, reading books, listening to music, learn a new musical instrument, or learn a new language. The aim is to divert ‘solitude’ we are always surrounded by food into pampering time. Another bonus, this way will make us have run a positive every time we face a problem.
Thursday: Time to perform self-care.
Least once a week we are giving rewards to yourself. Yup, circle the dates appropriate to provide relaxation to the mind and body muscles. The choice is varied, can go to the gym, spa, or cream bath. This is better than sitting in front of the television with a variety of snacks to chew high sodium and fat. Read more…
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How to control appetite | ways to control appetite
Doctor Mehmet Oz, in his journal, entitled You: On A Diet Basic, share the secrets of this unique diet tips How to control your appetite
1. Select the blue color
Without you knowing it, color it can affect the appetite. Soft and warm colors, like yellow, green, pink, purple, and orange, it could make you eat more. No need to wonder if the colors are often found on food packaging or decoration of the restaurant you visit. To work around this, you can use blue as the neutralizer. Blue can reduce the desire to eat up to 30 percent, so you can control your appetite.
2. Use bright light
It’s fun for a coffee and eat a meal in a restaurant with the lights of gold nuances. In addition to shade, the lighting is able to cause a sense of calm and romantic effect. Oops, be careful, it tends to dim dim atmosphere can increase appetite. Whenever possible, choose a room with bright lighting if you want a big meal. Read more…
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